Kelloggs breakfast cereal vs Dried Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kelloggs breakfast cereal
Dried Blueberries
The Verdict: Which is Better?
When placing Kelloggs breakfast cereal and Dried Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kelloggs breakfast cereal is the more energy-dense option here, packing 326 more calories per 100g than Dried Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kelloggs breakfast cereal contains significantly more sugar (27.906976744186g) compared to the milder Dried Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Blueberries is undeniably the healthier pick.
Looking to build muscle? Kelloggs breakfast cereal offers a protein boost with 6.9767441860465g per 100g, outperforming Dried Blueberries in this category.
Frequently Asked Questions
Which is healthier: Kelloggs breakfast cereal or Dried Blueberries?
It depends on your goals. Kelloggs breakfast cereal has 325.58139534884 calories, while Dried Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Kelloggs breakfast cereal vegan?
No, Kelloggs breakfast cereal is not certified vegan.
What is the calorie difference between Kelloggs breakfast cereal and Dried Blueberries?
There is a difference of 326 calories per 100g between the two products.
