Kelloggs frosted flakes vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kelloggs frosted flakes
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Kelloggs frosted flakes and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kelloggs frosted flakes is the more energy-dense option here, packing 274 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kelloggs frosted flakes contains significantly more sugar (36.585365853659g) compared to the milder Light Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kelloggs frosted flakes or Light Red Kidney Beans?
It depends on your goals. Kelloggs frosted flakes has 365.85365853659 calories, while Light Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Kelloggs frosted flakes vegan?
No, Kelloggs frosted flakes is not certified vegan.
What is the calorie difference between Kelloggs frosted flakes and Light Red Kidney Beans?
There is a difference of 274 calories per 100g between the two products.
