Kellogs vs Rice Thins Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogs
Rice Thins Sesame
The Verdict: Which is Better?
When placing Kellogs and Rice Thins Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogs is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogs contains significantly more sugar (29.166666666667g) compared to the milder Rice Thins Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Thins Sesame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogs or Rice Thins Sesame?
It depends on your goals. Kellogs has 395.83333333333 calories, while Rice Thins Sesame has 433 calories. Check the detailed table above for sugar and fat content.
Is Kellogs vegan?
No, Kellogs is not certified vegan.
What is the calorie difference between Kellogs and Rice Thins Sesame?
There is a difference of 37 calories per 100g between the two products.
