Kellogs by kids vs Vegetable Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogs by kids
Vegetable Rice
The Verdict: Which is Better?
When placing Kellogs by kids and Vegetable Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogs by kids is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogs by kids contains significantly more sugar (7.7g) compared to the milder Vegetable Rice (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogs by kids or Vegetable Rice?
It depends on your goals. Kellogs by kids has 323 calories, while Vegetable Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Kellogs by kids vegan?
No, Kellogs by kids is not certified vegan.
What is the calorie difference between Kellogs by kids and Vegetable Rice?
There is a difference of 37 calories per 100g between the two products.
