Kellogs Frosted Flakes vs White corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogs Frosted Flakes
White corn tortilla chips
The Verdict: Which is Better?
When placing Kellogs Frosted Flakes and White corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogs Frosted Flakes is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogs Frosted Flakes contains significantly more sugar (32.4g) compared to the milder White corn tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White corn tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogs Frosted Flakes or White corn tortilla chips?
It depends on your goals. Kellogs Frosted Flakes has 351 calories, while White corn tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Kellogs Frosted Flakes vegan?
No, Kellogs Frosted Flakes is not certified vegan.
What is the calorie difference between Kellogs Frosted Flakes and White corn tortilla chips?
There is a difference of 149 calories per 100g between the two products.
