Kerala Garlic Chicken vs Lightly Seasoned Restaurant Style Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kerala Garlic Chicken
Lightly Seasoned Restaurant Style Tortilla Chips
The Verdict: Which is Better?
When placing Kerala Garlic Chicken and Lightly Seasoned Restaurant Style Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kerala Garlic Chicken is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kerala Garlic Chicken contains significantly more sugar (2.12g) compared to the milder Lightly Seasoned Restaurant Style Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Seasoned Restaurant Style Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Kerala Garlic Chicken offers a protein boost with 12g per 100g, outperforming Lightly Seasoned Restaurant Style Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Kerala Garlic Chicken or Lightly Seasoned Restaurant Style Tortilla Chips?
It depends on your goals. Kerala Garlic Chicken has 127 calories, while Lightly Seasoned Restaurant Style Tortilla Chips has 577 calories. Check the detailed table above for sugar and fat content.
Is Kerala Garlic Chicken vegan?
No, Kerala Garlic Chicken is not certified vegan.
What is the calorie difference between Kerala Garlic Chicken and Lightly Seasoned Restaurant Style Tortilla Chips?
There is a difference of 450 calories per 100g between the two products.
