Kerala Garlic Chicken vs Wafer Choco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kerala Garlic Chicken
Wafer Choco
The Verdict: Which is Better?
When placing Kerala Garlic Chicken and Wafer Choco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kerala Garlic Chicken is the clear winner. With 373 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kerala Garlic Chicken takes the lead with only 2.12g of sugar per 100g, whereas Wafer Choco contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kerala Garlic Chicken offers a protein boost with 12g per 100g, outperforming Wafer Choco in this category.
Frequently Asked Questions
Which is healthier: Kerala Garlic Chicken or Wafer Choco?
Kerala Garlic Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kerala Garlic Chicken vegan?
No, Kerala Garlic Chicken is not certified vegan.
What is the calorie difference between Kerala Garlic Chicken and Wafer Choco?
There is a difference of 373 calories per 100g between the two products.
