Kerala Mixture vs Pumpkin Spice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kerala Mixture
Pumpkin Spice
The Verdict: Which is Better?
When placing Kerala Mixture and Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kerala Mixture is the more energy-dense option here, packing 242 more calories per 100g than Pumpkin Spice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kerala Mixture takes the lead with only 0g of sugar per 100g, whereas Pumpkin Spice contains 30.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kerala Mixture or Pumpkin Spice?
It depends on your goals. Kerala Mixture has 607 calories, while Pumpkin Spice has 365 calories. Check the detailed table above for sugar and fat content.
Is Kerala Mixture vegan?
No, Kerala Mixture is not certified vegan.
What is the calorie difference between Kerala Mixture and Pumpkin Spice?
There is a difference of 242 calories per 100g between the two products.
