Kernel Corn vs Skittles Original Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kernel Corn
Skittles Original Candy
The Verdict: Which is Better?
When placing Kernel Corn and Skittles Original Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kernel Corn is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kernel Corn takes the lead with only 9.41g of sugar per 100g, whereas Skittles Original Candy contains 52.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kernel Corn offers a protein boost with 3.53g per 100g, outperforming Skittles Original Candy in this category.
Frequently Asked Questions
Which is healthier: Kernel Corn or Skittles Original Candy?
Kernel Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kernel Corn vegan?
No, Kernel Corn is not certified vegan.
What is the calorie difference between Kernel Corn and Skittles Original Candy?
There is a difference of 169 calories per 100g between the two products.
