Kernel Corn vs Vegetables Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kernel Corn
Vegetables Snack
The Verdict: Which is Better?
When placing Kernel Corn and Vegetables Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kernel Corn is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kernel Corn contains significantly more sugar (9.41g) compared to the milder Vegetables Snack (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetables Snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kernel Corn or Vegetables Snack?
It depends on your goals. Kernel Corn has 106 calories, while Vegetables Snack has 500 calories. Check the detailed table above for sugar and fat content.
Is Kernel Corn vegan?
No, Kernel Corn is not certified vegan.
What is the calorie difference between Kernel Corn and Vegetables Snack?
There is a difference of 394 calories per 100g between the two products.
