Kerrygold, naturally softer pure irish butter vs virgin sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kerrygold, naturally softer pure irish butter
virgin sesame oil
The Verdict: Which is Better?
When placing Kerrygold, naturally softer pure irish butter and virgin sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kerrygold, naturally softer pure irish butter is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Kerrygold, naturally softer pure irish butter or virgin sesame oil?
It depends on your goals. Kerrygold, naturally softer pure irish butter has 714 calories, while virgin sesame oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Kerrygold, naturally softer pure irish butter vegan?
No, Kerrygold, naturally softer pure irish butter is not certified vegan.
What is the calorie difference between Kerrygold, naturally softer pure irish butter and virgin sesame oil?
There is a difference of 153 calories per 100g between the two products.
