Kesar Mango Pulp vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kesar Mango Pulp
Red Kidney Beans
The Verdict: Which is Better?
When placing Kesar Mango Pulp and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kesar Mango Pulp is the more energy-dense option here, packing 3 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kesar Mango Pulp contains significantly more sugar (20g) compared to the milder Red Kidney Beans (0.813g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kesar Mango Pulp or Red Kidney Beans?
It depends on your goals. Kesar Mango Pulp has 92 calories, while Red Kidney Beans has 89.4 calories. Check the detailed table above for sugar and fat content.
Is Kesar Mango Pulp vegan?
No, Kesar Mango Pulp is not certified vegan.
What is the calorie difference between Kesar Mango Pulp and Red Kidney Beans?
There is a difference of 3 calories per 100g between the two products.
