Ketchup vs Maple BBQ Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Maple BBQ Sauce
The Verdict: Which is Better?
When placing Ketchup and Maple BBQ Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ketchup is the more energy-dense option here, packing 42 more calories per 100g than Maple BBQ Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ketchup contains significantly more sugar (23.5g) compared to the milder Maple BBQ Sauce (12.121212121212g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple BBQ Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Maple BBQ Sauce?
It depends on your goals. Ketchup has 118 calories, while Maple BBQ Sauce has 75.757575757576 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Maple BBQ Sauce?
There is a difference of 42 calories per 100g between the two products.
