Ketchup vs Bread & Butter Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Bread & Butter Chips
The Verdict: Which is Better?
When placing Ketchup and Bread & Butter Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ketchup is the more energy-dense option here, packing 11 more calories per 100g than Bread & Butter Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ketchup contains significantly more sugar (23.5g) compared to the milder Bread & Butter Chips (21.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread & Butter Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Bread & Butter Chips?
It depends on your goals. Ketchup has 118 calories, while Bread & Butter Chips has 107 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Bread & Butter Chips?
There is a difference of 11 calories per 100g between the two products.
