ketchup vs Seasoning Salad Dressing & Recipe Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ketchup
Seasoning Salad Dressing & Recipe Mix
The Verdict: Which is Better?
When placing ketchup and Seasoning Salad Dressing & Recipe Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ketchup is the more energy-dense option here, packing 118 more calories per 100g than Seasoning Salad Dressing & Recipe Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ketchup contains significantly more sugar (23.529411764706g) compared to the milder Seasoning Salad Dressing & Recipe Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seasoning Salad Dressing & Recipe Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ketchup or Seasoning Salad Dressing & Recipe Mix?
It depends on your goals. ketchup has 117.64705882353 calories, while Seasoning Salad Dressing & Recipe Mix has 0 calories. Check the detailed table above for sugar and fat content.
Is ketchup vegan?
No, ketchup is not certified vegan.
What is the calorie difference between ketchup and Seasoning Salad Dressing & Recipe Mix?
There is a difference of 118 calories per 100g between the two products.
