Ketchup vs Cayenne Pepper Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Cayenne Pepper Sauce
The Verdict: Which is Better?
When placing Ketchup and Cayenne Pepper Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ketchup is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ketchup contains significantly more sugar (4g) compared to the milder Cayenne Pepper Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cayenne Pepper Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Cayenne Pepper Sauce?
It depends on your goals. Ketchup has 20 calories, while Cayenne Pepper Sauce has 23 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Cayenne Pepper Sauce?
There is a difference of 3 calories per 100g between the two products.
