Ketchup vs Yellow organic mustard ounce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Yellow organic mustard ounce
The Verdict: Which is Better?
When placing Ketchup and Yellow organic mustard ounce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ketchup is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ketchup contains significantly more sugar (4g) compared to the milder Yellow organic mustard ounce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow organic mustard ounce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Yellow organic mustard ounce?
It depends on your goals. Ketchup has 20 calories, while Yellow organic mustard ounce has 100 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Yellow organic mustard ounce?
There is a difference of 80 calories per 100g between the two products.
