Ketchup vs Italian Herb Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Italian Herb Pasta Sauce
The Verdict: Which is Better?
When placing Ketchup and Italian Herb Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ketchup is the more energy-dense option here, packing 54 more calories per 100g than Italian Herb Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ketchup contains significantly more sugar (23.529411764706g) compared to the milder Italian Herb Pasta Sauce (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Herb Pasta Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Italian Herb Pasta Sauce?
It depends on your goals. Ketchup has 117.64705882353 calories, while Italian Herb Pasta Sauce has 64 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Italian Herb Pasta Sauce?
There is a difference of 54 calories per 100g between the two products.
