Head-to-Head Analysis

Ketchup vs Balsamic Vinegar Of Modena

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ketchup

Ketchup

Not Vegan
VS
Top Pick
Package of Balsamic Vinegar Of Modena

Balsamic Vinegar Of Modena

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
66.7 kcal
23.5g
Sugars
13.3g
0g
Fat
0g
0g
Protein
0g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Ketchup and Balsamic Vinegar Of Modena side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ketchup is the more energy-dense option here, packing 22 more calories per 100g than Balsamic Vinegar Of Modena. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ketchup contains significantly more sugar (23.529411764706g) compared to the milder Balsamic Vinegar Of Modena (13.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Balsamic Vinegar Of Modena is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ketchup or Balsamic Vinegar Of Modena?

It depends on your goals. Ketchup has 88.235294117647 calories, while Balsamic Vinegar Of Modena has 66.6667 calories. Check the detailed table above for sugar and fat content.

Is Ketchup vegan?

No, Ketchup is not certified vegan.

What is the calorie difference between Ketchup and Balsamic Vinegar Of Modena?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.