Ketchup vs Spicy Brown Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Spicy Brown Mustard
The Verdict: Which is Better?
When placing Ketchup and Spicy Brown Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ketchup is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ketchup contains significantly more sugar (23.529411764706g) compared to the milder Spicy Brown Mustard (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Brown Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Spicy Brown Mustard?
It depends on your goals. Ketchup has 88.235294117647 calories, while Spicy Brown Mustard has 101.2 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Spicy Brown Mustard?
There is a difference of 13 calories per 100g between the two products.
