Ketchup vs Butternut Squash Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Butternut Squash Pasta Sauce
The Verdict: Which is Better?
When placing Ketchup and Butternut Squash Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ketchup is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Ketchup or Butternut Squash Pasta Sauce?
It depends on your goals. Ketchup has 45 calories, while Butternut Squash Pasta Sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Butternut Squash Pasta Sauce?
There is a difference of 11 calories per 100g between the two products.
