Ketchup vs Stir-Fry Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup
Stir-Fry Oil
The Verdict: Which is Better?
When placing Ketchup and Stir-Fry Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ketchup is the clear winner. With 755 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ketchup contains significantly more sugar (9g) compared to the milder Stir-Fry Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stir-Fry Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ketchup or Stir-Fry Oil?
It depends on your goals. Ketchup has 45 calories, while Stir-Fry Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Ketchup vegan?
No, Ketchup is not certified vegan.
What is the calorie difference between Ketchup and Stir-Fry Oil?
There is a difference of 755 calories per 100g between the two products.
