Head-to-Head Analysis

Ketchup organic vs Cinnamon graham stix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ketchup organic

Ketchup organic

Not Vegan
VS
Top Pick
Package of Cinnamon graham stix

Cinnamon graham stix

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
433.3 kcal
23.5g
Sugars
23.3g
0g
Fat
13.3g
0g
Protein
6.7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Ketchup organic and Cinnamon graham stix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ketchup organic is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ketchup organic or Cinnamon graham stix?

It depends on your goals. Ketchup organic has 118 calories, while Cinnamon graham stix has 433.33 calories. Check the detailed table above for sugar and fat content.

Is Ketchup organic vegan?

No, Ketchup organic is not certified vegan.

What is the calorie difference between Ketchup organic and Cinnamon graham stix?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.