Head-to-Head Analysis

Ketchup organic vs Pochoclos organicos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ketchup organic

Ketchup organic

Not Vegan
VS
Top Pick
Package of Pochoclos organicos

Pochoclos organicos

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
89 kcal
23.5g
Sugars
0g
0g
Fat
2.8g
0g
Protein
2.2g
0g
Salt
567.5g

The Verdict: Which is Better?

When placing Ketchup organic and Pochoclos organicos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ketchup organic is the more energy-dense option here, packing 29 more calories per 100g than Pochoclos organicos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ketchup organic contains significantly more sugar (23.5g) compared to the milder Pochoclos organicos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pochoclos organicos is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ketchup organic or Pochoclos organicos?

It depends on your goals. Ketchup organic has 118 calories, while Pochoclos organicos has 89 calories. Check the detailed table above for sugar and fat content.

Is Ketchup organic vegan?

No, Ketchup organic is not certified vegan.

What is the calorie difference between Ketchup organic and Pochoclos organicos?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.