Ketchup Rich & Tangy vs Superior dark soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ketchup Rich & Tangy
Superior dark soy sauce
The Verdict: Which is Better?
When placing Ketchup Rich & Tangy and Superior dark soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ketchup Rich & Tangy is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ketchup Rich & Tangy takes the lead with only 0g of sugar per 100g, whereas Superior dark soy sauce contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ketchup Rich & Tangy or Superior dark soy sauce?
Ketchup Rich & Tangy appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ketchup Rich & Tangy vegan?
No, Ketchup Rich & Tangy is not certified vegan.
What is the calorie difference between Ketchup Rich & Tangy and Superior dark soy sauce?
There is a difference of 20 calories per 100g between the two products.
