Head-to-Head Analysis

KETO BREAD vs Birthday cake bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of KETO BREAD

KETO BREAD

Not Vegan
VS
Package of Birthday cake bar

Birthday cake bar

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
437.5 kcal
0g
Sugars
31.3g
3.6g
Fat
14.1g
17.9g
Protein
3.1g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing KETO BREAD and Birthday cake bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, KETO BREAD is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, KETO BREAD takes the lead with only 0g of sugar per 100g, whereas Birthday cake bar contains 31.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? KETO BREAD offers a protein boost with 17.9g per 100g, outperforming Birthday cake bar in this category.

Frequently Asked Questions

Which is healthier: KETO BREAD or Birthday cake bar?

KETO BREAD appears to be the healthier option generally, as it has less sugar and fewer calories.

Is KETO BREAD vegan?

No, KETO BREAD is not certified vegan.

What is the calorie difference between KETO BREAD and Birthday cake bar?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.