Head-to-Head Analysis

Keto Bread vs Original Multi-Seed Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Keto Bread

Keto Bread

Not Vegan
VS
Package of Original Multi-Seed Crackers

Original Multi-Seed Crackers

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
467 kcal
0g
Sugars
0g
3.6g
Fat
16.7g
17.9g
Protein
10g
1.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Keto Bread and Original Multi-Seed Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto Bread is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Keto Bread offers a protein boost with 17.9g per 100g, outperforming Original Multi-Seed Crackers in this category.

Frequently Asked Questions

Which is healthier: Keto Bread or Original Multi-Seed Crackers?

It depends on your goals. Keto Bread has 125 calories, while Original Multi-Seed Crackers has 467 calories. Check the detailed table above for sugar and fat content.

Is Keto Bread vegan?

No, Keto Bread is not certified vegan.

What is the calorie difference between Keto Bread and Original Multi-Seed Crackers?

There is a difference of 342 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.