Head-to-Head Analysis

Keto bread vs Cheeze-it extra cheesy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Keto bread

Keto bread

Not Vegan
VS
Package of Cheeze-it extra cheesy

Cheeze-it extra cheesy

Not Vegan
Nutritional Facts (per 100g)
343.8 kcal
Energy
500 kcal
0g
Sugars
0g
21.9g
Fat
23.3g
12.5g
Protein
10g
1.4g
Salt
2.3g

The Verdict: Which is Better?

When placing Keto bread and Cheeze-it extra cheesy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto bread is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Keto bread offers a protein boost with 12.5g per 100g, outperforming Cheeze-it extra cheesy in this category.

Frequently Asked Questions

Which is healthier: Keto bread or Cheeze-it extra cheesy?

It depends on your goals. Keto bread has 343.75 calories, while Cheeze-it extra cheesy has 500 calories. Check the detailed table above for sugar and fat content.

Is Keto bread vegan?

No, Keto bread is not certified vegan.

What is the calorie difference between Keto bread and Cheeze-it extra cheesy?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.