Head-to-Head Analysis

Keto Burger Buns vs Simply nature roasted cashews salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Keto Burger Buns

Keto Burger Buns

Not Vegan
VS
Package of Simply nature roasted cashews salted

Simply nature roasted cashews salted

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
566.7 kcal
0g
Sugars
6.7g
5.8g
Fat
43.3g
20.9g
Protein
16.7g
1.9g
Salt
1g

The Verdict: Which is Better?

When placing Keto Burger Buns and Simply nature roasted cashews salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto Burger Buns is the clear winner. With 427 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Keto Burger Buns takes the lead with only 0g of sugar per 100g, whereas Simply nature roasted cashews salted contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Keto Burger Buns offers a protein boost with 20.9g per 100g, outperforming Simply nature roasted cashews salted in this category.

Frequently Asked Questions

Which is healthier: Keto Burger Buns or Simply nature roasted cashews salted?

Keto Burger Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Keto Burger Buns vegan?

No, Keto Burger Buns is not certified vegan.

What is the calorie difference between Keto Burger Buns and Simply nature roasted cashews salted?

There is a difference of 427 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.