Head-to-Head Analysis

Keto cookies vs Farmhouse Cheddar Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Keto  cookies

Keto cookies

Not Vegan
VS
Top Pick
Package of Farmhouse Cheddar Almond Flour Crackers

Farmhouse Cheddar Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
422.2 kcal
Energy
522 kcal
13.3g
Sugars
0g
33.3g
Fat
30.4g
17.8g
Protein
8.7g
0.9g
Salt
1.7g

The Verdict: Which is Better?

When placing Keto cookies and Farmhouse Cheddar Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto cookies is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Keto cookies contains significantly more sugar (13.3333g) compared to the milder Farmhouse Cheddar Almond Flour Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Farmhouse Cheddar Almond Flour Crackers is undeniably the healthier pick.

Looking to build muscle? Keto cookies offers a protein boost with 17.7778g per 100g, outperforming Farmhouse Cheddar Almond Flour Crackers in this category.

Frequently Asked Questions

Which is healthier: Keto cookies or Farmhouse Cheddar Almond Flour Crackers?

It depends on your goals. Keto cookies has 422.2222 calories, while Farmhouse Cheddar Almond Flour Crackers has 522 calories. Check the detailed table above for sugar and fat content.

Is Keto cookies vegan?

No, Keto cookies is not certified vegan.

What is the calorie difference between Keto cookies and Farmhouse Cheddar Almond Flour Crackers?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.