Keto cookies vs Twisted pretzel sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keto cookies
Twisted pretzel sticks
The Verdict: Which is Better?
When placing Keto cookies and Twisted pretzel sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Keto cookies is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Keto cookies contains significantly more sugar (13.3333g) compared to the milder Twisted pretzel sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Twisted pretzel sticks is undeniably the healthier pick.
Looking to build muscle? Keto cookies offers a protein boost with 17.7778g per 100g, outperforming Twisted pretzel sticks in this category.
Frequently Asked Questions
Which is healthier: Keto cookies or Twisted pretzel sticks?
It depends on your goals. Keto cookies has 422.2222 calories, while Twisted pretzel sticks has 429 calories. Check the detailed table above for sugar and fat content.
Is Keto cookies vegan?
No, Keto cookies is not certified vegan.
What is the calorie difference between Keto cookies and Twisted pretzel sticks?
There is a difference of 7 calories per 100g between the two products.
