Head-to-Head Analysis

Keto Friendly Bread vs Life multigrain cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Keto Friendly Bread

Keto Friendly Bread

Not Vegan
VS
Package of Life multigrain cereal

Life multigrain cereal

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
381 kcal
0g
Sugars
23.8g
7.1g
Fat
4.8g
17.9g
Protein
9.5g
0.7g
Salt
1g

The Verdict: Which is Better?

When placing Keto Friendly Bread and Life multigrain cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto Friendly Bread is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Keto Friendly Bread takes the lead with only 0g of sugar per 100g, whereas Life multigrain cereal contains 23.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Keto Friendly Bread offers a protein boost with 17.9g per 100g, outperforming Life multigrain cereal in this category.

Frequently Asked Questions

Which is healthier: Keto Friendly Bread or Life multigrain cereal?

Keto Friendly Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Keto Friendly Bread vegan?

No, Keto Friendly Bread is not certified vegan.

What is the calorie difference between Keto Friendly Bread and Life multigrain cereal?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.