Head-to-Head Analysis

Keto Friendly Cereal vs Kettle Popped-Corn Snacks Sweet & Salty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Keto Friendly Cereal

Keto Friendly Cereal

Not Vegan
VS
Package of Kettle Popped-Corn Snacks Sweet & Salty

Kettle Popped-Corn Snacks Sweet & Salty

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
464 kcal
10g
Sugars
10.1g
15g
Fat
14.1g
42.5g
Protein
6.1g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing Keto Friendly Cereal and Kettle Popped-Corn Snacks Sweet & Salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto Friendly Cereal is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Keto Friendly Cereal offers a protein boost with 42.5g per 100g, outperforming Kettle Popped-Corn Snacks Sweet & Salty in this category.

Frequently Asked Questions

Which is healthier: Keto Friendly Cereal or Kettle Popped-Corn Snacks Sweet & Salty?

Keto Friendly Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Keto Friendly Cereal vegan?

No, Keto Friendly Cereal is not certified vegan.

What is the calorie difference between Keto Friendly Cereal and Kettle Popped-Corn Snacks Sweet & Salty?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.