Keto, peanut butter cup ice cream vs Fruit bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keto, peanut butter cup ice cream
Fruit bars
The Verdict: Which is Better?
When placing Keto, peanut butter cup ice cream and Fruit bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Keto, peanut butter cup ice cream is the more energy-dense option here, packing 145 more calories per 100g than Fruit bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Keto, peanut butter cup ice cream takes the lead with only 1g of sugar per 100g, whereas Fruit bars contains 22.97g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Keto, peanut butter cup ice cream offers a protein boost with 8g per 100g, outperforming Fruit bars in this category.
Frequently Asked Questions
Which is healthier: Keto, peanut butter cup ice cream or Fruit bars?
It depends on your goals. Keto, peanut butter cup ice cream has 240 calories, while Fruit bars has 95 calories. Check the detailed table above for sugar and fat content.
Is Keto, peanut butter cup ice cream vegan?
No, Keto, peanut butter cup ice cream is not certified vegan.
What is the calorie difference between Keto, peanut butter cup ice cream and Fruit bars?
There is a difference of 145 calories per 100g between the two products.
