Keto, peanut butter cup ice cream vs Plain Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keto, peanut butter cup ice cream
Plain Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Keto, peanut butter cup ice cream and Plain Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Keto, peanut butter cup ice cream is the more energy-dense option here, packing 181 more calories per 100g than Plain Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Keto, peanut butter cup ice cream takes the lead with only 1g of sugar per 100g, whereas Plain Greek Nonfat Yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Keto, peanut butter cup ice cream or Plain Greek Nonfat Yogurt?
It depends on your goals. Keto, peanut butter cup ice cream has 240 calories, while Plain Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Keto, peanut butter cup ice cream vegan?
No, Keto, peanut butter cup ice cream is not certified vegan.
What is the calorie difference between Keto, peanut butter cup ice cream and Plain Greek Nonfat Yogurt?
There is a difference of 181 calories per 100g between the two products.
