Head-to-Head Analysis

Keto Sandwich Thins vs Pumpkin Spice Breakfast Biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Keto Sandwich Thins

Keto Sandwich Thins

Not Vegan
VS
Package of Pumpkin Spice Breakfast Biscuits

Pumpkin Spice Breakfast Biscuits

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
440 kcal
1.8g
Sugars
22g
5.3g
Fat
16g
21.1g
Protein
6g
1.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Keto Sandwich Thins and Pumpkin Spice Breakfast Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto Sandwich Thins is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Keto Sandwich Thins takes the lead with only 1.75g of sugar per 100g, whereas Pumpkin Spice Breakfast Biscuits contains 22g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Keto Sandwich Thins offers a protein boost with 21.1g per 100g, outperforming Pumpkin Spice Breakfast Biscuits in this category.

Frequently Asked Questions

Which is healthier: Keto Sandwich Thins or Pumpkin Spice Breakfast Biscuits?

Keto Sandwich Thins appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Keto Sandwich Thins vegan?

No, Keto Sandwich Thins is not certified vegan.

What is the calorie difference between Keto Sandwich Thins and Pumpkin Spice Breakfast Biscuits?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.