Head-to-Head Analysis

keto seed crackers herb vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of keto seed crackers herb

keto seed crackers herb

Not Vegan
VS
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
536 kcal
3.6g
Sugars
3.6g
25g
Fat
35.7g
14.3g
Protein
7.1g
1.7g
Salt
3.2g

The Verdict: Which is Better?

When placing keto seed crackers herb and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, keto seed crackers herb is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? keto seed crackers herb offers a protein boost with 14.3g per 100g, outperforming Popcorn in this category.

Frequently Asked Questions

Which is healthier: keto seed crackers herb or Popcorn?

It depends on your goals. keto seed crackers herb has 321 calories, while Popcorn has 536 calories. Check the detailed table above for sugar and fat content.

Is keto seed crackers herb vegan?

No, keto seed crackers herb is not certified vegan.

What is the calorie difference between keto seed crackers herb and Popcorn?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.