Keto Snack Mix vs Toasted sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keto Snack Mix
Toasted sesame oil
The Verdict: Which is Better?
When placing Keto Snack Mix and Toasted sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Keto Snack Mix is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Keto Snack Mix contains significantly more sugar (3.45g) compared to the milder Toasted sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted sesame oil is undeniably the healthier pick.
Looking to build muscle? Keto Snack Mix offers a protein boost with 17.2g per 100g, outperforming Toasted sesame oil in this category.
Frequently Asked Questions
Which is healthier: Keto Snack Mix or Toasted sesame oil?
It depends on your goals. Keto Snack Mix has 655 calories, while Toasted sesame oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Keto Snack Mix vegan?
No, Keto Snack Mix is not certified vegan.
What is the calorie difference between Keto Snack Mix and Toasted sesame oil?
There is a difference of 212 calories per 100g between the two products.
