Keto Spicy Mixed Nuts vs Flackers Organic Flax Seed Crackers - Savory
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keto Spicy Mixed Nuts
Flackers Organic Flax Seed Crackers - Savory
The Verdict: Which is Better?
When placing Keto Spicy Mixed Nuts and Flackers Organic Flax Seed Crackers - Savory side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Keto Spicy Mixed Nuts is the more energy-dense option here, packing 116 more calories per 100g than Flackers Organic Flax Seed Crackers - Savory. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Keto Spicy Mixed Nuts contains significantly more sugar (3.33g) compared to the milder Flackers Organic Flax Seed Crackers - Savory (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flackers Organic Flax Seed Crackers - Savory is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Keto Spicy Mixed Nuts or Flackers Organic Flax Seed Crackers - Savory?
It depends on your goals. Keto Spicy Mixed Nuts has 633 calories, while Flackers Organic Flax Seed Crackers - Savory has 517.24137931034 calories. Check the detailed table above for sugar and fat content.
Is Keto Spicy Mixed Nuts vegan?
No, Keto Spicy Mixed Nuts is not certified vegan.
What is the calorie difference between Keto Spicy Mixed Nuts and Flackers Organic Flax Seed Crackers - Savory?
There is a difference of 116 calories per 100g between the two products.
