Keto vanilla almond vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Keto vanilla almond
Grahams
The Verdict: Which is Better?
When placing Keto vanilla almond and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Keto vanilla almond is the more energy-dense option here, packing 185 more calories per 100g than Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Keto vanilla almond takes the lead with only 2.4390243902439g of sugar per 100g, whereas Grahams contains 22.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Keto vanilla almond offers a protein boost with 29.268292682927g per 100g, outperforming Grahams in this category.
Frequently Asked Questions
Which is healthier: Keto vanilla almond or Grahams?
It depends on your goals. Keto vanilla almond has 585.36585365854 calories, while Grahams has 400 calories. Check the detailed table above for sugar and fat content.
Is Keto vanilla almond vegan?
No, Keto vanilla almond is not certified vegan.
What is the calorie difference between Keto vanilla almond and Grahams?
There is a difference of 185 calories per 100g between the two products.
