Head-to-Head Analysis

Keto Wheat Baking Flour vs Oven Roasted Never Fried Deluxe Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Keto Wheat Baking Flour

Keto Wheat Baking Flour

Not Vegan
VS
Package of Oven Roasted Never Fried Deluxe Mixed Nuts

Oven Roasted Never Fried Deluxe Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
607 kcal
0g
Sugars
3.6g
3.3g
Fat
50g
40g
Protein
17.9g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing Keto Wheat Baking Flour and Oven Roasted Never Fried Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Keto Wheat Baking Flour is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Keto Wheat Baking Flour takes the lead with only 0g of sugar per 100g, whereas Oven Roasted Never Fried Deluxe Mixed Nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Keto Wheat Baking Flour offers a protein boost with 40g per 100g, outperforming Oven Roasted Never Fried Deluxe Mixed Nuts in this category.

Frequently Asked Questions

Which is healthier: Keto Wheat Baking Flour or Oven Roasted Never Fried Deluxe Mixed Nuts?

Keto Wheat Baking Flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Keto Wheat Baking Flour vegan?

No, Keto Wheat Baking Flour is not certified vegan.

What is the calorie difference between Keto Wheat Baking Flour and Oven Roasted Never Fried Deluxe Mixed Nuts?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.