Kettle Cooked Coconut Cashews vs Kalamata Olive Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kettle Cooked Coconut Cashews
Kalamata Olive Spread
The Verdict: Which is Better?
When placing Kettle Cooked Coconut Cashews and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kettle Cooked Coconut Cashews is the more energy-dense option here, packing 314 more calories per 100g than Kalamata Olive Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kettle Cooked Coconut Cashews contains significantly more sugar (28.2g) compared to the milder Kalamata Olive Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive Spread is undeniably the healthier pick.
Looking to build muscle? Kettle Cooked Coconut Cashews offers a protein boost with 10.6g per 100g, outperforming Kalamata Olive Spread in this category.
Frequently Asked Questions
Which is healthier: Kettle Cooked Coconut Cashews or Kalamata Olive Spread?
It depends on your goals. Kettle Cooked Coconut Cashews has 564 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Kettle Cooked Coconut Cashews vegan?
No, Kettle Cooked Coconut Cashews is not certified vegan.
What is the calorie difference between Kettle Cooked Coconut Cashews and Kalamata Olive Spread?
There is a difference of 314 calories per 100g between the two products.
