Kettle Cooked Original vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kettle Cooked Original
Mashed potatoes
The Verdict: Which is Better?
When placing Kettle Cooked Original and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kettle Cooked Original is the more energy-dense option here, packing 409 more calories per 100g than Mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kettle Cooked Original contains significantly more sugar (3.5335689045936g) compared to the milder Mashed potatoes (1.4285714285714g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed potatoes is undeniably the healthier pick.
Looking to build muscle? Kettle Cooked Original offers a protein boost with 7.0671378091873g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Kettle Cooked Original or Mashed potatoes?
It depends on your goals. Kettle Cooked Original has 530.03533568905 calories, while Mashed potatoes has 121.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Kettle Cooked Original vegan?
No, Kettle Cooked Original is not certified vegan.
What is the calorie difference between Kettle Cooked Original and Mashed potatoes?
There is a difference of 409 calories per 100g between the two products.
