Head-to-Head Analysis

Kettle Cooked Original vs ZenBasil Organic Basil Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kettle Cooked Original

Kettle Cooked Original

Not Vegan
VS
Top Pick
Package of ZenBasil Organic Basil Seeds

ZenBasil Organic Basil Seeds

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
433 kcal
3.6g
Sugars
0g
32.1g
Fat
20g
7.1g
Protein
16.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Kettle Cooked Original and ZenBasil Organic Basil Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kettle Cooked Original is the more energy-dense option here, packing 103 more calories per 100g than ZenBasil Organic Basil Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kettle Cooked Original contains significantly more sugar (3.57142857142857g) compared to the milder ZenBasil Organic Basil Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ZenBasil Organic Basil Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kettle Cooked Original or ZenBasil Organic Basil Seeds?

It depends on your goals. Kettle Cooked Original has 535.714285714286 calories, while ZenBasil Organic Basil Seeds has 433 calories. Check the detailed table above for sugar and fat content.

Is Kettle Cooked Original vegan?

No, Kettle Cooked Original is not certified vegan.

What is the calorie difference between Kettle Cooked Original and ZenBasil Organic Basil Seeds?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.