Kettle Cooked Sea Salt & Vinegar Flavored vs Cereals safari cocoa crunch sweetened corn puff

When placing Kettle Cooked Sea Salt & Vinegar Flavored and Cereals safari cocoa crunch sweetened corn puff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kettle Cooked Sea Salt & Vinegar Flavored is the more energy-dense option here, packing 186 more calories per 100g than Cereals safari cocoa crunch sweetened corn puff. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Kettle Cooked Sea Salt & Vinegar Flavored takes the lead with only 3.57g of sugar per 100g, whereas Cereals safari cocoa crunch sweetened corn puff contains 45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kettle Cooked Sea Salt & Vinegar Flavored offers a protein boost with 7.14g per 100g, outperforming Cereals safari cocoa crunch sweetened corn puff in this category.