Head-to-Head Analysis

Kettle Cooked Sea Salt & Vinegar Flavored vs KETO

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kettle Cooked Sea Salt & Vinegar Flavored

Kettle Cooked Sea Salt & Vinegar Flavored

Not Vegan
VS
Top Pick
Package of KETO

KETO

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
107.1 kcal
3.6g
Sugars
0g
28.6g
Fat
3.6g
7.1g
Protein
17.9g
1.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Kettle Cooked Sea Salt & Vinegar Flavored and KETO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kettle Cooked Sea Salt & Vinegar Flavored is the more energy-dense option here, packing 429 more calories per 100g than KETO. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Kettle Cooked Sea Salt & Vinegar Flavored contains significantly more sugar (3.57g) compared to the milder KETO (0g). If you are monitoring your insulin levels or trying to cut down on sweets, KETO is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kettle Cooked Sea Salt & Vinegar Flavored or KETO?

It depends on your goals. Kettle Cooked Sea Salt & Vinegar Flavored has 536 calories, while KETO has 107.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Kettle Cooked Sea Salt & Vinegar Flavored vegan?

No, Kettle Cooked Sea Salt & Vinegar Flavored is not certified vegan.

What is the calorie difference between Kettle Cooked Sea Salt & Vinegar Flavored and KETO?

There is a difference of 429 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.