Head-to-Head Analysis

Kettle Cooked Sea Salt & Vinegar Flavored vs Pomegranate Blueberry 100% Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kettle Cooked Sea Salt & Vinegar Flavored

Kettle Cooked Sea Salt & Vinegar Flavored

Not Vegan
VS
Package of Pomegranate Blueberry 100% Juice

Pomegranate Blueberry 100% Juice

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
63.6 kcal
3.6g
Sugars
13.6g
28.6g
Fat
0g
7.1g
Protein
0g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Kettle Cooked Sea Salt & Vinegar Flavored and Pomegranate Blueberry 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kettle Cooked Sea Salt & Vinegar Flavored is the more energy-dense option here, packing 472 more calories per 100g than Pomegranate Blueberry 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Kettle Cooked Sea Salt & Vinegar Flavored takes the lead with only 3.57g of sugar per 100g, whereas Pomegranate Blueberry 100% Juice contains 13.559322033898g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kettle Cooked Sea Salt & Vinegar Flavored offers a protein boost with 7.14g per 100g, outperforming Pomegranate Blueberry 100% Juice in this category.

Frequently Asked Questions

Which is healthier: Kettle Cooked Sea Salt & Vinegar Flavored or Pomegranate Blueberry 100% Juice?

It depends on your goals. Kettle Cooked Sea Salt & Vinegar Flavored has 536 calories, while Pomegranate Blueberry 100% Juice has 63.559322033898 calories. Check the detailed table above for sugar and fat content.

Is Kettle Cooked Sea Salt & Vinegar Flavored vegan?

No, Kettle Cooked Sea Salt & Vinegar Flavored is not certified vegan.

What is the calorie difference between Kettle Cooked Sea Salt & Vinegar Flavored and Pomegranate Blueberry 100% Juice?

There is a difference of 472 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.