Kettle Hearty Oats vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kettle Hearty Oats
Coconut Water
The Verdict: Which is Better?
When placing Kettle Hearty Oats and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kettle Hearty Oats is the more energy-dense option here, packing 342 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kettle Hearty Oats takes the lead with only 2.5g of sugar per 100g, whereas Coconut Water contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kettle Hearty Oats offers a protein boost with 12.5g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Kettle Hearty Oats or Coconut Water?
It depends on your goals. Kettle Hearty Oats has 375 calories, while Coconut Water has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Kettle Hearty Oats vegan?
No, Kettle Hearty Oats is not certified vegan.
What is the calorie difference between Kettle Hearty Oats and Coconut Water?
There is a difference of 342 calories per 100g between the two products.
