Kex vs Fig bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kex
Fig bar
The Verdict: Which is Better?
When placing Kex and Fig bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kex is the more energy-dense option here, packing 145 more calories per 100g than Fig bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kex contains significantly more sugar (42g) compared to the milder Fig bar (39.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig bar is undeniably the healthier pick.
Looking to build muscle? Kex offers a protein boost with 9.4g per 100g, outperforming Fig bar in this category.
Frequently Asked Questions
Which is healthier: Kex or Fig bar?
It depends on your goals. Kex has 502 calories, while Fig bar has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Kex vegan?
No, Kex is not certified vegan.
What is the calorie difference between Kex and Fig bar?
There is a difference of 145 calories per 100g between the two products.
