Kex vs Fudge stripes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kex
Fudge stripes
The Verdict: Which is Better?
When placing Kex and Fudge stripes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kex is the more energy-dense option here, packing 2 more calories per 100g than Fudge stripes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kex contains significantly more sugar (42g) compared to the milder Fudge stripes (32.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Fudge stripes is undeniably the healthier pick.
Looking to build muscle? Kex offers a protein boost with 9.4g per 100g, outperforming Fudge stripes in this category.
Frequently Asked Questions
Which is healthier: Kex or Fudge stripes?
It depends on your goals. Kex has 502 calories, while Fudge stripes has 500 calories. Check the detailed table above for sugar and fat content.
Is Kex vegan?
No, Kex is not certified vegan.
What is the calorie difference between Kex and Fudge stripes?
There is a difference of 2 calories per 100g between the two products.
